The Shocking Truth About Sleep Deprivation
Sleep is a critical part of your body and minds ability to recover properly. Whether you suffer from a chronic case of insomnia or you’re just feeling a little sleep deprived, it’s important to understand the impact a lack of sleep can have on your health.
Some Key Statistics
35% of Americans don’t get the recommended seven hours of sleep each night.
Americans currently get on average 6.8 hours of sleep each night.
In 1910 the average person slept 9 hours a night.
Roughly 20% of Americans have a sleep disorder.
Since 1985 the percentage of adults getting less than six hours sleep each night has increased by 31%.
97% of teenagers get less than the recommended amount of sleep.
7 out of 10 college students don’t get adequate sleep.
Approximately 20% of adults sleep deprivation is associated with pain and discomfort that affect their sleep on a weekly basis
The Big Picture
With 68%, roughly 164 million Americans, struggling with sleep at least once a week. Reasons for the difficultly in falling asleep included the fact that Americans now work longer hours, as well as the use of electronic devices before bed. It’s important to understand what is affecting your sleep and address it. From loss of productivity to physical and mental pain, maintaining a healthy sleep routine will have tremendous effects on your daily life.
Look For Solutions
There are many remedies that can help improve sleep quality from your diet to physical activity as well as supplements. Finding a solution that works for you is the first step towards ensuring you are creating a healthy solution for better sleep. Stretching & certain CBD products are great ways to help destress and relax your body as well as your mind 30 minutes prior to bed time. Another easy fix is to remove technology and screen time from your late night routine to allow your mind to prepare for sleep and de-stimulate yourself.