Plantar fasciitis can flare up in response to a number of triggers. Starting new exercise routines or changing their intensity can aggravate your plantar fascia.
Changing your shoes can also cause pain, at least until the shoes are broken in. Sadly, sticking to your old shoes may not be an option, as shoes provide less support as they get worn out.
Tight calf muscles are another issue that can aggravate your condition. Our 5 blended therapy approach will target those muscles, helping you improve strength and the range of motion in your legs.