Guided Stretch & Recovery therapy can help you improve flexibility while releasing tightness and tension. As we help you expand your range of motion we help you build the joint and muscle strength that will allow you to optimize your yoga or pilates practice. 

Stretch and recovery therapy is especially useful to practitioners who have been sedentary for years, or who are battling chronic pain or old injuries. By tackling your pain from multiple angles we can help get you to a place where yoga and pilates truly accomplish all they’re meant to accomplish. 

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