If you are struggling with pain then Stretch & Recovery therapy may be a better place to start than yoga or pilates.
If you want to improve your flexibility, relieve stress, and prevent injuries without straining a body that’s already strained then Stretch & Recovery therapy is one of the best ways to do that.
If you’re looking at exercise options because you want to lose weight then Stretch & Recovery therapy can help you do more rigorous exercises and can help you enjoy faster recovery, making it a fine compliment to any fitness program.
