January 5, 2021
Happy New Year, from Reach “Total Body Recovery”
It is officially 2021! Now, because of the craziness of last year, we know all…
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July 13, 2020
Why Losing Sleep Is More Important Than You Think
The Shocking Truth About Sleep Deprivation Sleep is a critical part of your body and…
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June 22, 2020
Where Stress Is Stored in the Body and How to Relieve It
Where Stress Is Stored in the Body and How to Relieve It Times are pretty…
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June 19, 2020
6 Unexpected Benefits Of Stretching
Did You Know? Everyone knows that exercise is a part of healthy living, but did…
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April 2, 2020
How You Can Train Positivity
The Power Of Positivity Having a positive mindset can have many benefits for our physical…
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March 23, 2020
Why Laughing Is The Best Medicine (No Seriously)
Laughing Is No Joke Whether it's your favorite sitcom, family jokes, or the latest viral…
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March 19, 2020
Meditation Can Reduce Your Stress Up to 30%
Mind Over Matter Stress has a big impact on your body and can cause many…
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March 19, 2020
Why Walking Is The New Wonder Drug
A NATURAL REMEDY FOR YOUR BODY & MIND The simple activity that most of us…
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March 19, 2020
5 Common Foods To Boost Your Immunity
BUILD YOUR IMMUNITY (YOU PROBABLY HAVE THESE IN YOUR HOUSE) Some of the most common…
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December 19, 2019
How To Relieve Stress During The Holidays
It’s the holiday season filled with joy and laughter, family and friends and unfortunately for…
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