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GOT HEEL PAIN? YOU COULD HAVE PLANTAR FASCIITIS.

By Reach Stretch Studios |
July 28, 2021 |
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Got heel pain? You could have plantar fasciitis. REACH STRETCH & RECOVERY

There’s a thick band of tissue running along the bottom of your foot that connects your heel bones to your toes. It’s called the plantar fascia, and when it gets inflamed, torn, and irritated it tends to cause a sharp, stabbing pain as you walk, or when you’re forced to stand after long periods of time.

It can impact anyone, especially runners, people who are on their feet all day, or people who struggle with weight problems. It’s especially tough to deal with in the morning, after long periods of standing, directly after you exercise, or when you try to stand after sitting for long periods of time. 

Good news! You probably won’t need pain killers or surgery to cure plantar fasciitis. Studies show that Stretch & Recovery therapy can help you cure this condition for good.

Plantar fasciitis can flare up in response to a number of triggers. Starting new exercise routines or changing their intensity can aggravate your plantar fascia. 

Changing your shoes can also cause pain, at least until the shoes are broken in. Sadly, sticking to your old shoes may not be an option, as shoes provide less support as they get worn out.

Tight calf muscles are another issue that can aggravate your condition. Our 5 blended therapy approach will target those muscles, helping you improve strength and the range of motion in your legs. 

Resting is an important part of healing plantar fasciitis. It helps to ease inflammation. Yet rest alone will not help you solve the problem.

Instead, you need to gently strengthen your calves and Achilles tendon. The stronger they become the more stable your ankles will become, which will prevent the tiny tears that cause plantar fasciitis pain. 

Stretching can offer rapid pain relief, lasting pain relief, and even a cure for the condition. The key is to target the proper muscle groups: your calves, the plantar fascia itself, and the rest of your foot.

It is also important to reach for other therapies as well. For example, a percussive therapy known as fascia release can help to release tension and improve circulation, relieving inflammation. 

Our five-in-one therapeutic approach will help you tackle plantar fasciitis from multiple angles. In many cases, we can help you get rid of the condition, and keep it away for good. 

Get lasting relief for your plantar fasciitis. Schedule a free initial session today so you can experience the benefits for yourself. 

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Privacy Policy for Reach Stretch

We respect and are committed to protecting your privacy. This privacy statement explains the Personal Information we collect, how we process it, and for what purposes. This privacy notice is governed by Reach Stretch, LLC (“Reach Stretch”) on behalf of the organization identified on this site (“Reach Stretch”).

Please read this policy carefully to understand our policies and practices regarding your information and how we will treat it. By using this Website, you accept the terms of this privacy policy and the data use practices described. By calling Reach Stretch and/or it’s representatives directly, you accept the terms of this Privacy Policy and acknowledge that you will receive future communications via phone, text, email.

Personal Information we collect

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How we obtain Personal Information

Reach Stretch only obtains and uses Personal Information that we actually need in order to perform and improve our services. We obtain your Personal Information in a number of ways, specifically when you: 

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How we use your Personal Information

We will use your Personal Information for the following:

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Sharing Personal Information with Third Parties

Under no circumstances shall Reach Stretch or Reach Stretch sell your personal or health information to third parties for marketing or sales programs.

Please note that Reach Stretch and/or Reach Stretch may engage other parties to carry out the activities described above, and in those cases ensure those third parties maintain appropriate data privacy and security safeguards to protect your personal and health information.

Security measures for Personal Information

The security of your Personal Information is important to us. We follow generally-accepted standards to protect your personal information. When we transmit data over the internet, we protect it through the use of encryption. Reach Stretch complies with applicable data protection laws, including applicable security breach notification laws.

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Reach Stretch and/or Reach Stretch may use cookies to:

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By visiting our website, you acknowledge that you accept and consent to our privacy practices as well as those of Google Analytics, Facebook pixel or other products referenced in this policy

Your California Privacy Rights

In addition to the privacy information described in this privacy policy, California Residents have additional rights under the California Consumer Privacy Act of 2018 (CCPA). Subject to certain limitations, California residents have the following rights:

  • Right to Notice. You have the right to receive notice about the categories of Personal Information we have collected about you within the last 12 months, the sources from which that information was collected, the third parties we share information with and whether we have sold your personal information.
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To exercise the access, notice, and deletion rights described above, please submit a verifiable consumer request by emailing us at privacy@reachstretch.com.

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We do not knowingly collect Personal Information online from children under the age of 13. If we learn we have collected or received Personal Information from a child under 13, we will delete that information. If you believe we might have any information from or about a child under 13, please contact us at privacy@reachstretch.com.

Contact Information

Reach Stretch has appointed a Privacy Officer to oversee our management of your Personal Information in accordance with this privacy policy. If you have any questions or concerns about our privacy practices with respect to your Personal Information or wish to exercise any of the above rights, you can reach out to our Privacy Officer by sending an email to privacy@reachstretch.com or by writing to Privacy Officer, Reach Stretch, 11211 Taylor Draper Lane, Suite 115, Austin, TX 78759.

Changes to our Privacy Policy

This privacy policy may be updated from time to time. When updates are made, the version date located at the bottom of this policy will also be updated accordingly to reflect when revisions have been made. It is advisable to revisit this page and reread this policy to see if any revisions may affect you.

Last Update: 10/30/2020

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