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Fall in love with yourself! Self care is not selfish.

By Reach Stretch Studios |
February 10, 2021 |
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Fall in love with yourself this Valentine’s Day and start practicing self care! 

A new buzz word has come about the past few years “self care.” Now to be perfectly clear, the act of self care is not a new thing, but putting those exact words to it has become increasingly popular as of late. In fact, self care can be traced back as far as the Roman Empire’s famous bath houses providing needed recovery and rejuvenation to all Roman citizens through aromatherapy, hydrotherapy, massages, and exercises. Self care was so vital to their culture that the Roman government was the funding source for these establishments and they were available to all citizens, regardless of wealth or status. This trend can then be seen to continue all the way up to today with various health clubs, spas, recovery studios and the like spread across our country. I think it is safe to say that the obvious need for humans to take time for themselves and recover has been well established throughout the history of the world. Fall in love with yourself Self care is not selfish.

However, the thing I hear most from people about self care is, “I just don’t have the time” or “I have to focus on my kids/spouse” or even “It is too expensive.” It breaks my heart to hear people tell me these excuses, because everyone truly needs self care and truly deserves it. All that is needed to overcome these excuses however, is a little change in perspective.

“I just don’t have the time for self care”

Time is an interesting thing, everyone has the exact same 24hrs in a day, yet not everyone prioritizes that time the same way. But, let’s side step that one for now and address the askew perception of most people that have this excuse. “If I can’t spend as much time as Johnny Superman spends taking care of himself, I might as well not do any of it.” That is how most people come at this problem. When science has clearly shown us that spending as little as 15 minutes a day doing “self care” can decrease the risk of heart issues, lower risk of cancer, help avoid and/or relieve signs of depression and anxiety, and finally make you more productive in your work and personal life! Now that is an extraordinary list, however that last one is a game changer! Taking time to yourself, doing the things that help you recover and feel better can actually make you more productive, therefore saving you time in the long run! Self care is actually going to help you focus, reduce brain fog, and give you more energy! 

“I have to focus on my kids/spouse”

This one really breaks my heart and often this excuse comes from the people that need “self care” the most. They continue to give and give and never take time to replenish themselves and recover and restore who they are on the inside. This mentality often leads to burnout, depression and anxiety, along with a host of other things. My questions for these individuals are usually as follows: “Don’t you think your loved ones would want you to take care of yourself?” or “How are you going to be able to take care of them if you can’t take care of yourself?” or even “Do you think that taking 15 minutes to have a time of self care everyday would make you a better spouse, parent, coworker, etc.?” The answer inevitably to all these questions is in the positive. Of course your loved ones want you to be happy and healthy, of course you want to be physically and emotionally able to take care of your loved ones for the long term, and of course taking time for yourself to recover, rejuvenate, and replenish is going to make you a better person all around!

“Self care is too expensive”

This usually comes up when someone is considering professional help with their self care. (ie. recovery studios, fitness professionals, massage therapists, etc.). This is really not an issue of money, rather it is an issue of when and how much money do you want to spend? Not addressing those aches and pains now can lead to expensive medications or surgeries down the road. Refusing addressing the emotional issues you have now can lead to therapist bills down the road. Not addressing your sleep quality, nutrition, mental health, and/or physical health now when the symptoms are easier to handle and oftentimes rectifiable, will almost always lead to large events that are going to cost you a lot of money in the future. The way I look at it is this: I can invest a small amount of money in myself now that will inevitably pay me dividends of health, happiness, and keeping money in my pocket later on!

“Ok you convinced me, I need to take time for myself, where do I start?”

Glad you asked! Self care can look different for every individual, examples include: yoga, massages, meditation, reading, journaling, fitness practices, a sport, quiet time, religious practices, or professional services such as, nutrition coaching, recovery therapy, or physical training. This is not a comprehensive list, but it should give you an idea on where to start. So, if you want to get started taking care of yourself today, then click this link, and we will hook you up with a free session with one of our recovery experts today to get you started! Fall in love with yourself Self care is not selfish.

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NAD+

Anti-Aging/Mental Sharpness/Covid Recovery

  • Naturally produced in the body and found in every cell, nicotinamide adenine dinucleotide (NAD) plays a role in your overall health by affecting your energy, metabolism, DNA repair, gene expression, and immune function.
  • Naturally produced in the body and found in every cell, nicotinamide adenine dinucleotide (NAD) plays a role in your overall health by affecting your energy, metabolism, DNA repair, gene expression, and immune function.
  • NAD is an anti-aging molecule because of the many important roles it plays in promoting health and prolonging lifespan.
  • By helping cells regenerate, mental sharpness has been reported, contributing to overall improved mental health. Chronic fatigue can be reduced by infusing this energizing coenzyme into the body, contributing to a healthy metabolism.

$550: 250mg (up to 2 hours) – $291.50
$795: 500mg (up to 4 hours) – $421.35

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Super Cocktail

  • Myer Cocktail base with several addons!
  • Great for hydration, ultra b vitamin supplementation, high dose vitamin c and other immune Boosters.

$391 (60 mins) 1000 ml
$336 (30 mins) 500 ml Quick Fix

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Hydration IV Drip

  • Includes one basic ingredient: IV fluid, otherwise known as saline solution.
  • This sterile solution is made from a mixture of sodium chloride, water and electrolytes, designed to restore your body’s lost fluids quickly!
  • Instead of spending hours absorbing water from drinking, IV hydration fluids can rehydrate and infuse necessary vitamins right into your bloodstream.

$100 (60 mins) 1000 ml
$75 (30 mins) 500 ml Quick Fix

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Cold and Flu

  • Our cold and flu IV therapies come complete with a robust list of powerful ingredients to alleviate your flu and head cold symptoms.
  • Doses of Vitamin C help reduce the duration of your cold, thanks to its antioxidant and immune system boosting properties!
  • Magnesium and vitamin B12 are both known to strengthen cells, create healthy new ones and support healthy protein synthesis.

$300 (60 mins) 1000 ml
$245 (30 mins) 500 ml Quick Fix

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Immune system booster

  • IV vitamin therapy is a powerful way to gear up for flu season or give yourself an immunity boost if you’re feeling worn down.
  • Our immune support IV packages are known to be very successful thanks to a carefully designed combination of ingredients.
  • Our IV fluid hydrating quality is one of the most effective ways to boost your immune system.
  • High levels of hydration ensure there’s plenty of fluid in your system to carry oxygen to your blood cells and keep your systems functioning properly.
  • IV fluids also help remove toxins from your body before they can build up a weakened immune system.

$391 (60 mins) 1000 ml
$336 (30 mins) 500 ml Quick Fix

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Food Poisoning IV

  • Our food poisoning IV package may help alleviate symptoms associated with consuming undercooked food, including an upset stomach, nausea, stomach cramps, fever, vomiting, and diarrhea.

$300 (60 mins) 1000 ml
$245 (30 mins) 500 ml Quick Fix

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Hangover

  • It happens to the best of us. You had a little too much fun last night, and now you’re struggling because you consumed too many drinks at one time.
  • As your body strives to break down and eliminate toxins, there are a lot of unpleasant side effects — dehydration, fatigue, headaches, nausea and more.
  • You may know this process as the dreaded hangover. Most hangovers last anywhere from 24 to 72 hours.
  • That’s a long time to feel awful.
  • Don’t let unpleasant hangover symptoms leave you in a state of misery and rob you of a productive day.
  • Experience almost immediate relief with our IV therapy for hangover

$190 (60 mins) 1000 ml
$145 (30 mins) 500 ml “Quick Fix”

Weight Loss

  • Weight loss IV therapy boosts your metabolism by supplying a combination of fluids, lipotropics and a unique formulation of vitamins.
  • While IV weight loss treatments cannot act as a substitute for proper nutrition or replace exercise, they can be an excellent weight loss solution alongside healthy eating and an active lifestyle.
  • Our Weight Loss IV Drip treatment contains lipotropics, which are compounds that help your body break down fat naturally.
  • Weight loss IV therapy, when used in conjunction with exercise and a healthy diet, can help boost your metabolism at the cellular level, support your circulatory system, help build and support muscle growth, help detoxify your body by removing heavy metals, aid in removing free radicals from your body that contribute to aging, cell damage and changes in metabolism, help you burn fat more efficiently and give you more energy in day-to-day life.

$190 (60 mins) 1000 ml
$145 (30 mins) 500 ml “Quick Fix”

Energy and Focus

  • Energy IV drip packages enhance energy and focus levels by infusing the body with a specially formulated combination of electrolytes, fluids, vitamins and antioxidants to combat feelings of low energy and fatigue.
$190 (60 mins) 1000 ml
$145 (30 mins) 500 ml “Quick Fix”
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HER IV

  • Everyone has different premenstrual syndrome (PMS) symptoms, but many of them can seriously affect your everyday well-being.
  • If you have premenstrual dysphoric disorder (PMDD) or period migraines, these problems can become debilitating.
  • A nutrient IV may help with uncomfortable symptoms like menstrual cramps, headaches, anxiety and depression, insomnia, acne, fluid retention.

$190 (60 mins) 1000 ml –
$145 (30 mins) 500 ml “Quick Fix”

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Recovery IV Drip

  • Recovery IV drip increases the speed you recover from any strenuous activity or workout.
  • Formulated with the best of the best vitamins and minerals, this drip is sure to have you back on your feet in no time.

$190 (60 mins) 1000 ml
$145 (30 mins) 500 ml “Quick Fix”

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Migraine and Headache

  • Whether you suffer from regular migraines or are experiencing an out-of-the-blue attack, IV therapy is a reliable, easy and effective solution.
  • Studies have shown IV therapy to help with migraines and headaches, thanks to a specific set of ingredients that targets the root of the problem while soothing other side effects.

$190 (60 mins) 1000 ml –
$145 (30 mins) 500 ml “Quick Fix”

Beauty

  • Replenish skin, hair and nails on the outside and radiant energy inside.
  • The beauty bag has all the necessary vitamins including, Glutathione that helps with the skin’s appearance, and Vitamin B-12 and B Complex that benefit your energy levels.
$190 (60 mins) 1000 ml
$145 (30 mins) 500 ml “Quick Fix”
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Myers’ Cocktail

  • The reason Myers’ Cocktails work is because of the effective combination of ingredients inside.
  • We use a complex mixture of ingredients to form a powerful result. By increasing the blood concentration of essential minerals and vitamins, you’ll get far greater results than you would from taking oral supplements.
  • Vitamin C has plenty of antioxidant properties that help to reduce inflammation, infection and irritation, helping you ward off any illnesses. Magnesium — used in DNA replication, RNA transcription and protein translation — helps maintain muscle and nerve function as well as keeps your immune system strong and your heartbeat regulated.
  • B12 and B complex vitamins help speed your metabolism and alleviate symptoms of fatigue, giving you the energy kick you need.
  • Your energy boost could last up to several weeks, with the potential for improved immune system response and decreased chronic pain.

$190 (60 mins) 1000 ml –
$145 (30 mins) 500 ml “Quick Fix”

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Nausea

  • Our IV package for nausea and vomiting will help alleviate the symptoms of your upset stomach.
  • In treating ailments like cramping, electrolyte loss, dehydration and nausea, IV drip therapy can effectively and quickly relieve even the most persistent cases of upset stomach.
  • Nausea, especially when persistent, can significantly affect your daily life. You may feel unable or unwilling to complete the tasks you usually do, and your performance at work or school may suffer.
  • When nausea leads to vomiting, your body loses excessive amounts of fluids — a loss that depletes your body of essential minerals, vitamins and electrolytes. The nausea IV therapy package is designed to replenish your body of lost nutrients and restore your sense of well-being so you can recover quickly and comfortably.

$190 (60 mins) 1000 ml –
$145 (30 mins) 500 ml “Quick Fix”

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Sunburn

  • The increased vitamin count in your body will boost your immune system and energy levels while increasing the fluid you have helping you recover faster.
$190 (60 mins) 1000 ml
$145 (30 mins) 500 ml “Quick Fix”

Privacy Policy

Privacy Policy for Reach Stretch

We respect and are committed to protecting your privacy. This privacy statement explains the Personal Information we collect, how we process it, and for what purposes. This privacy notice is governed by Reach Stretch, LLC (“Reach Stretch”) on behalf of the organization identified on this site (“Reach Stretch”).

Please read this policy carefully to understand our policies and practices regarding your information and how we will treat it. By using this Website, you accept the terms of this privacy policy and the data use practices described. By calling Reach Stretch and/or it’s representatives directly, you accept the terms of this Privacy Policy and acknowledge that you will receive future communications via phone, text, email.

Personal Information we collect

Personal Information is information, or a combination of pieces of information, that can be used to identify you. Your health and Personal Information is collected, maintained, stored, and protected in accordance with all applicable data privacy laws. We collect the following types of information:

  • Demographic information: You may provide us with your name, gender, age, and contact information such as email address, phone number, and address.
  • Information about your health: You may provide us with information relating to your medical condition and diagnosis. This includes answers to questions about your symptoms, prescription information, treatment history, family health history, diagnosis, and other relevant information pertaining to your health.
  • Health insurance information: You may provide us with information about your health insurance coverage.
  • Tracking: Our servers collect information from you, including your browser type, operating system, Internet Protocol (IP) address (a number that is automatically assigned to your computer when you use the Internet, which may vary from session to session), domain name, and/or a date/time stamp for your visit.

 

How we obtain Personal Information

Reach Stretch only obtains and uses Personal Information that we actually need in order to perform and improve our services. We obtain your Personal Information in a number of ways, specifically when you: 

  • Provide it through completing an online form, questionnaire, quiz or survey on our site.
  • Provide it while communicating with our call center representatives via telephone, email or text.
  • Visit our website. We automatically log some basic information like how you got to the site, where you navigated within it, and what features and settings you use. We use this information to improve our websites and services.

How we use your Personal Information

We will use your Personal Information for the following:

  • Verifying your identity to ensure all communications are secure and confidential
  • Responding to your inquiries or requests
  • Facilitate appointment scheduling
  • Delivering educational or marketing information, products and services to you, including that which may be relevant or helpful based on your answers and feedback through surveys and questionnaires (you will always have the ability to “opt out” of any such communications or programs).
  • Internal business purposes or analytics, including to analyze a specific patient population or evaluate patient programming
  • To help us improve our services by understanding site usage.

Sharing Personal Information with Third Parties

Under no circumstances shall Reach Stretch or Reach Stretch sell your personal or health information to third parties for marketing or sales programs.

Please note that Reach Stretch and/or Reach Stretch may engage other parties to carry out the activities described above, and in those cases ensure those third parties maintain appropriate data privacy and security safeguards to protect your personal and health information.

Security measures for Personal Information

The security of your Personal Information is important to us. We follow generally-accepted standards to protect your personal information. When we transmit data over the internet, we protect it through the use of encryption. Reach Stretch complies with applicable data protection laws, including applicable security breach notification laws.

Use of Cookies

Reach Stretch and/or Reach Stretch may use third-party analytics services like Google Analytics provided by Google Inc. (“Google”), Facebook pixel service provided by Facebook, Inc.(“Facebook”), or other similar products that may use Cookies. Cookies are small files that a site or its service provider transfers to your computer’s hard drive through your web browser which enables the site’s or service provider’s systems to recognize your browser and capture and remember certain information. Cookies may be deleted from your computer or device at any time by utilizing the appropriate web browser settings.

 

Reach Stretch and/or Reach Stretch may use cookies to:

  • Develop and show more relevant content  you  may be interested in, such as our products, services and causes.
  • Serve relevant ads on platforms such as Google or Facebook.
  • Limit the number of times that you see an ad so you don’t see the same ad over and over again.
  • Measure the performance of ad campaigns across different browsers and devices used by the same person.
  • Gain insights about the people who visit our website and/or view our digital materials.

 

By visiting our website, you acknowledge that you accept and consent to our privacy practices as well as those of Google Analytics, Facebook pixel or other products referenced in this policy

Your California Privacy Rights

In addition to the privacy information described in this privacy policy, California Residents have additional rights under the California Consumer Privacy Act of 2018 (CCPA). Subject to certain limitations, California residents have the following rights:

  • Right to Notice. You have the right to receive notice about the categories of Personal Information we have collected about you within the last 12 months, the sources from which that information was collected, the third parties we share information with and whether we have sold your personal information.
  • Right to Access. You have the right to receive a copy of your personal information.
  • Right to Delete. You have the right to request the deletion of your personal information, subject to certain exceptions.
  • Right to non-discrimination. You have the right to not be discriminated against for exercising any of the above-listed rights.

To exercise the access, notice, and deletion rights described above, please submit a verifiable consumer request by emailing us at privacy@reachstretch.com.

Children’s Information

We do not knowingly collect Personal Information online from children under the age of 13. If we learn we have collected or received Personal Information from a child under 13, we will delete that information. If you believe we might have any information from or about a child under 13, please contact us at privacy@reachstretch.com.

Contact Information

Reach Stretch has appointed a Privacy Officer to oversee our management of your Personal Information in accordance with this privacy policy. If you have any questions or concerns about our privacy practices with respect to your Personal Information or wish to exercise any of the above rights, you can reach out to our Privacy Officer by sending an email to privacy@reachstretch.com or by writing to Privacy Officer, Reach Stretch, 11211 Taylor Draper Lane, Suite 115, Austin, TX 78759.

Changes to our Privacy Policy

This privacy policy may be updated from time to time. When updates are made, the version date located at the bottom of this policy will also be updated accordingly to reflect when revisions have been made. It is advisable to revisit this page and reread this policy to see if any revisions may affect you.

Last Update: 10/30/2020

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