CBD is becoming a new norm for muscle recovery… but why? CBD is one of over 100 known cannabinoids in the cannabis plant. It actually has many beneficial properties and is used to promote wellness. Muscle recovery is crucial to the well-being of your body, and CBD can help!
WHAT IS CBD?
CBD, or Cannabidiol, is one of several active ingredients in cannabis. CBD is an essential component of medicinal marijuana, but it is actually derived from the hemp plant or can be manufactured in a laboratory. The most commonly known cannabinoid is THC, or tetrahydrocannabinol. CBD does not produce psychoactive effects, or a “high,” like THC does.
According to the World Health Organization, CBD is not addictive and has not presented any public health-related problems in its usage. It will not cause withdrawal or put you at risk for developing dependence.
RECOVERY AND CBD
CBD has several benefits, and you can witness these benefits through total body recovery. CBD can aid recovery, boost energy, and enhance athletic performance! Here are some ways it works:
REDUCED MUSCLE PAIN & INFLAMMATION
Unlike opioids and other painkillers, CBD is not addictive. CBD interacts directly with your endocannabinoid system, inhibiting pain transmission in the brain and spinal cord. It also reduced muscle tissue sensitivity to pain.
Additionally, CBD is also one of the best anti-inflammatory supplements available for post-workout recovery. It reduces inflammation rapidly compared to other methods, like applying ice, and allows your muscles to heal quickly.
Tension in your muscles can make them hurt even more following a workout. Muscle relaxation, especially through methods like massage, Epsom salts, and muscle relaxants, is popular in muscle recovery. Unfortunately, many muscle relaxants have side effects like dizziness and confusion. CBD products can reduce tension and relax your muscles without these side effects.
IMPROVED QUALITY OF SLEEP
How can you truly recover if you’re not sleeping well? CBD actually interferes with the secretion of cortisol, a stress hormone. CBD can also help reduce anxiety, a major cause of sleep loss for many people. Therefore, there is definite potential for CBD to lead to better quality sleep.
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Cannabidiol (CBD)-what we know and what we don’t – Harvard Health
5 Benefits of CBD for Muscle Recovery – CBD Education Online