January 26, 2021
How Do Pro Athletes Recover So Quickly? The Benefits of Compression Therapy.
What is Compression Therapy? Compression therapy recovery, has been around for decades as a medical…
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January 20, 2021
Can You Really Gain Muscle from Stretching? How Recovery Can Increase Strength and Size.
Stretching is critical for massive rapid muscle growth. When you think about gaining muscle or…
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January 13, 2021
Reduce Stress to Reduce Fat: How to Minimize Cortisol.
We all know recovery is a vital part of life, but why? There are many…
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July 18, 2020
Offseason Recovery With Logan Holgorsen
The Importance of Recovery For Athletes During The Off season Athletes often understand that to…
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June 8, 2020
Creative Ways To Stay Active
Staying Active Doesn't Have To Be Boring... Whether you're looking to get back into fitness…
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March 23, 2020
At Home Workouts That Actually Work
No Gym? No Problem. Create An Effective Total Body Workout at Home. With the closures…
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March 23, 2020
Post Race Recovery Tips From The Chevron Houston Marathon
With over 300,000 participants, volunteers and spectators the Chevron Houston Marathon Race Day is the…
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March 19, 2020
Why Walking Is The New Wonder Drug
A NATURAL REMEDY FOR YOUR BODY & MIND The simple activity that most of us…
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