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At Home Workouts That Actually Work

By Reach Stretch Studios |
March 23, 2020 |
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No Gym? No Problem. Create An Effective Total Body Workout at Home.

With the closures that come with the worldwide pandemic of COVID-19 people are finding new ways to stay in shape, regain their health, or make improvements. If you’ve been a gym goer or an active member at boutique studios and finesses it might seem as a challenge to create a new routine. We looked to the experts to find the best and most effective workouts that you can do at home with little to no gym equipment to get the results you want.

 

Start & Finish With Burpees

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There are plenty of ways to work up a sweat in your living room or outside according to certified personal trainer Bryan Goldberg. “The average person can get fit and stay fit in the confines of their bunker. “For the most bang for your buck, the burpee is the best,” he said. “No matter where you are in the fitness spectrum, there aren’t many things are so simple but have such a profound effect as a burpee.” Goldberg recommends starting with a set of burpees that will be challenging but doable for you based on your fitness level — five to 10 is a good starting point. Then, follow it up with the same number or go for more.

 

Single Leg Kick & Touch

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A great extension and exercise for your lower body. Kick your left up and touch with your opposite hand then step forward, bend at the waist and touch your toes while lifting your opposite leg. Switch legs and repeat.

Inching Push-up and Back Extension

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Bend at your hips and begin bringing your hands forward and down to the ground. As you place begin inching forward while maintaining balance and form until you are in a push-up position. Once there, perform a push-up, bring chest to ground, and press up with arms to create an arch in your back. Proceed to go back down, press up and begin inching back up to the start position.

Squatted Jumping Jacks

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Unlike normal jumping jacks, this movement works deep into your legs and provides an extra caloric burn to the childhood activity. Begin by going from normal standing position into a jump while spacing your legs wide enough to squat down in the bottom of the movement. From there press through your feet and come up in a traditional jumping jack form and feel the difference.

The Classic Push Up

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The main staple to body weight exercise, the push up is one of the most effective movements for chest, shoulders, arms, core and stability.  If you are unable to perform the traditional push up shown above, you can look to do a modified version where you place your knees on the ground.

 

 

Looking For More Activities?

There are many virtual instructor classes led by some of the industry leading fitness brands that are bringing their platforms to your home. If you are looking for more ideas for home exercises here are some of our favorite resources:

 

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15 Best Beginner Exercises At Home

 

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Nike Training Club App

 

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ClassPass Live Workouts

 

 

*Sources:

https://www.esquire.com/lifestyle/health/a28191/fitness-program-0414/

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  • Naturally produced in the body and found in every cell, nicotinamide adenine dinucleotide (NAD) plays a role in your overall health by affecting your energy, metabolism, DNA repair, gene expression, and immune function.
  • NAD is an anti-aging molecule because of the many important roles it plays in promoting health and prolonging lifespan.
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Super Cocktail

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Hydration IV Drip

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Cold and Flu

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Food Poisoning IV

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Myers’ Cocktail

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  • Our IV package for nausea and vomiting will help alleviate the symptoms of your upset stomach.
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Privacy Policy for Reach Stretch

We respect and are committed to protecting your privacy. This privacy statement explains the Personal Information we collect, how we process it, and for what purposes. This privacy notice is governed by Reach Stretch, LLC (“Reach Stretch”) on behalf of the organization identified on this site (“Reach Stretch”).

Please read this policy carefully to understand our policies and practices regarding your information and how we will treat it. By using this Website, you accept the terms of this privacy policy and the data use practices described. By calling Reach Stretch and/or it’s representatives directly, you accept the terms of this Privacy Policy and acknowledge that you will receive future communications via phone, text, email.

Personal Information we collect

Personal Information is information, or a combination of pieces of information, that can be used to identify you. Your health and Personal Information is collected, maintained, stored, and protected in accordance with all applicable data privacy laws. We collect the following types of information:

  • Demographic information: You may provide us with your name, gender, age, and contact information such as email address, phone number, and address.
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How we obtain Personal Information

Reach Stretch only obtains and uses Personal Information that we actually need in order to perform and improve our services. We obtain your Personal Information in a number of ways, specifically when you: 

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How we use your Personal Information

We will use your Personal Information for the following:

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Sharing Personal Information with Third Parties

Under no circumstances shall Reach Stretch or Reach Stretch sell your personal or health information to third parties for marketing or sales programs.

Please note that Reach Stretch and/or Reach Stretch may engage other parties to carry out the activities described above, and in those cases ensure those third parties maintain appropriate data privacy and security safeguards to protect your personal and health information.

Security measures for Personal Information

The security of your Personal Information is important to us. We follow generally-accepted standards to protect your personal information. When we transmit data over the internet, we protect it through the use of encryption. Reach Stretch complies with applicable data protection laws, including applicable security breach notification laws.

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Reach Stretch and/or Reach Stretch may use third-party analytics services like Google Analytics provided by Google Inc. (“Google”), Facebook pixel service provided by Facebook, Inc.(“Facebook”), or other similar products that may use Cookies. Cookies are small files that a site or its service provider transfers to your computer’s hard drive through your web browser which enables the site’s or service provider’s systems to recognize your browser and capture and remember certain information. Cookies may be deleted from your computer or device at any time by utilizing the appropriate web browser settings.

 

Reach Stretch and/or Reach Stretch may use cookies to:

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By visiting our website, you acknowledge that you accept and consent to our privacy practices as well as those of Google Analytics, Facebook pixel or other products referenced in this policy

Your California Privacy Rights

In addition to the privacy information described in this privacy policy, California Residents have additional rights under the California Consumer Privacy Act of 2018 (CCPA). Subject to certain limitations, California residents have the following rights:

  • Right to Notice. You have the right to receive notice about the categories of Personal Information we have collected about you within the last 12 months, the sources from which that information was collected, the third parties we share information with and whether we have sold your personal information.
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To exercise the access, notice, and deletion rights described above, please submit a verifiable consumer request by emailing us at privacy@reachstretch.com.

Children’s Information

We do not knowingly collect Personal Information online from children under the age of 13. If we learn we have collected or received Personal Information from a child under 13, we will delete that information. If you believe we might have any information from or about a child under 13, please contact us at privacy@reachstretch.com.

Contact Information

Reach Stretch has appointed a Privacy Officer to oversee our management of your Personal Information in accordance with this privacy policy. If you have any questions or concerns about our privacy practices with respect to your Personal Information or wish to exercise any of the above rights, you can reach out to our Privacy Officer by sending an email to privacy@reachstretch.com or by writing to Privacy Officer, Reach Stretch, 11211 Taylor Draper Lane, Suite 115, Austin, TX 78759.

Changes to our Privacy Policy

This privacy policy may be updated from time to time. When updates are made, the version date located at the bottom of this policy will also be updated accordingly to reflect when revisions have been made. It is advisable to revisit this page and reread this policy to see if any revisions may affect you.

Last Update: 10/30/2020

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