fbpx

5 WAYS TO STAY HEALTHY AS A FAMILY

By Reach Stretch Studios |
June 26, 2021 |
No Comments

Maintaining a healthy lifestyle can seem difficult and intimidating when you have more than just yourself to worry about. “What should we have for dinner tonight?” “Is everyone getting enough sleep?” There are so many questions that can cloud your mind when trying to make healthy choices for everyone involved. Whether there’s two of you or eight, there’s some good news — it’s not as hard as you might think! Here are some ways to keep everyone in the house healthy:

1.) MAKE TIME FOR ACTIVITY

Get moving! Physical activity is important for people of all ages, so start doing it together. Lay out your schedule, and choose a couple times a week that everyone can join in for a workout or fun activity. Maybe it’s walking the dog to the dog park and playing for an hour, going on a run together, or even playing some frisbee in the backyard. Whatever it takes to get your family up and active, make some time for it. 

Staying active as a family can keep you accountable. Ever noticed that working out with a group or partner is easier? It’s because someone is depending on you to show up. It’s hard to make excuses when the whole family is going. Choose activities that are fun for everyone, and it will start feeling more and more enjoyable. 

2.) PLAN YOUR MEALS

You just got off work and you forgot to go to the grocery store this week. Now you’re stuck wondering what you’ll make for dinner, if you should go out to eat, or just order in. Planning your meals each week can help you avoid the stress of preparing last-minute meals when life gets extra busy. Keep track of how often you grab food on the go and make a plan to cut it down if it seems to be a habit.

Prepare meals that are filled with the nutrients your body needs. Just planning the meals isn’t necessarily enough. Each week, decide what meals to have each night, while also considering lunch and snacks, if necessary, and make a grocery list. Having the ingredients ready to go in your kitchen can contribute to healthy eating choices!

3.) SET A BEDTIME 

This doesn’t just go for the kids — it means you, too! Sleep is essential to staying healthy, but many of us don’t get enough of it each night. A lack of sleep can lead to a weakened immune system and can jeopardize your health. While young children need to go to bed earlier than older children and adults, everyone should have their own bedtime… and they need to stick to it! 

If technology is getting in the way of good sleep, it’s time to put the phone down. The blue light emitted from our screens can keep you up late and even affect your overall sleep quality. A good rule of thumb is to limit technology use after your set bedtime. You can even leave your devices outside of the bedroom, so you’re not tempted to hop on Facebook, TikTok, or whatever else is taking up your time to sleep.

4.) AVOID BAD HABITS

Having the support of your family can make a world of difference when choosing a healthy lifestyle. Bad habits come in many shapes and sizes, and each member of your family could struggle with something different — a giant sweet tooth, snack binging in between meals, drinking more alcohol than usual. It’s important to get to the root of the issue in order to address it effectively. You and your family need to support each other in order to tackle bad habits and behaviors that could negatively affect your health.

5.) COMMUNICATE

“Staying healthy” includes your mental health. Making lifestyle changes can be hard on your body and mind, so it’s incredibly important to talk to your family about any struggles you may be facing. Depending on their ages, your children might have struggles to talk about, too, and communicating with each other can deepen your support network and help each other feel reassured and more confident. Stress and anxiety could be stemming from work, school, or even home life, and sharing your thoughts and feelings can improve both your mental and physical health.

Regardless of where you are in your personal health journey, each of these items listed above can be challenging. The most important thing to remember is that it is OK to start slow — a healthy lifestyle can’t be created in a day. Walk the walk, and model good behaviors for the rest of your family to follow. Making healthy choices is much easier with your family by your side!

Here at Reach, we can help your body stay strong and healthy to keep up with your family activities and lifestyle changes. Our Stretch and Recovery sessions can benefit children as young as 10 to 12 years old and we have plans the whole family can use. To schedule your first session  FREE today, visit reachstretch.com. Come give it a try, and get your family moving!

Sources:

Clever Ways To Stay Healthy As A Family – Mom Life in the PNW (momlifeinpnw.com)

6 Steps for the Whole Family to be Healthy | American Heart Association

Next Post

SUMMER STRETCHING ON THE GO: Stay loose on your vacation

Reach Stretch Studios

Reach Stretch Studios

Leave a Reply

* Indicates a required field.

CloseClose
NAD-ICON

NAD+

Anti-Aging/Mental Sharpness/Covid Recovery

  • Naturally produced in the body and found in every cell, nicotinamide adenine dinucleotide (NAD) plays a role in your overall health by affecting your energy, metabolism, DNA repair, gene expression, and immune function.
  • Naturally produced in the body and found in every cell, nicotinamide adenine dinucleotide (NAD) plays a role in your overall health by affecting your energy, metabolism, DNA repair, gene expression, and immune function.
  • NAD is an anti-aging molecule because of the many important roles it plays in promoting health and prolonging lifespan.
  • By helping cells regenerate, mental sharpness has been reported, contributing to overall improved mental health. Chronic fatigue can be reduced by infusing this energizing coenzyme into the body, contributing to a healthy metabolism.

$550: 250mg (up to 2 hours) – $291.50
$795: 500mg (up to 4 hours) – $421.35

super cocktail-icon

Super Cocktail

  • Myer Cocktail base with several addons!
  • Great for hydration, ultra b vitamin supplementation, high dose vitamin c and other immune Boosters.

$391 (60 mins) 1000 ml
$336 (30 mins) 500 ml Quick Fix

hydration-icon

Hydration IV Drip

  • Includes one basic ingredient: IV fluid, otherwise known as saline solution.
  • This sterile solution is made from a mixture of sodium chloride, water and electrolytes, designed to restore your body’s lost fluids quickly!
  • Instead of spending hours absorbing water from drinking, IV hydration fluids can rehydrate and infuse necessary vitamins right into your bloodstream.

$100 (60 mins) 1000 ml
$75 (30 mins) 500 ml Quick Fix

Cold Flu-icon

Cold and Flu

  • Our cold and flu IV therapies come complete with a robust list of powerful ingredients to alleviate your flu and head cold symptoms.
  • Doses of Vitamin C help reduce the duration of your cold, thanks to its antioxidant and immune system boosting properties!
  • Magnesium and vitamin B12 are both known to strengthen cells, create healthy new ones and support healthy protein synthesis.

$300 (60 mins) 1000 ml
$245 (30 mins) 500 ml Quick Fix

immune system booster icon

Immune system booster

  • IV vitamin therapy is a powerful way to gear up for flu season or give yourself an immunity boost if you’re feeling worn down.
  • Our immune support IV packages are known to be very successful thanks to a carefully designed combination of ingredients.
  • Our IV fluid hydrating quality is one of the most effective ways to boost your immune system.
  • High levels of hydration ensure there’s plenty of fluid in your system to carry oxygen to your blood cells and keep your systems functioning properly.
  • IV fluids also help remove toxins from your body before they can build up a weakened immune system.

$391 (60 mins) 1000 ml
$336 (30 mins) 500 ml Quick Fix

food poisining-icon

Food Poisoning IV

  • Our food poisoning IV package may help alleviate symptoms associated with consuming undercooked food, including an upset stomach, nausea, stomach cramps, fever, vomiting, and diarrhea.

$300 (60 mins) 1000 ml
$245 (30 mins) 500 ml Quick Fix

hangover-icon

Hangover

  • It happens to the best of us. You had a little too much fun last night, and now you’re struggling because you consumed too many drinks at one time.
  • As your body strives to break down and eliminate toxins, there are a lot of unpleasant side effects — dehydration, fatigue, headaches, nausea and more.
  • You may know this process as the dreaded hangover. Most hangovers last anywhere from 24 to 72 hours.
  • That’s a long time to feel awful.
  • Don’t let unpleasant hangover symptoms leave you in a state of misery and rob you of a productive day.
  • Experience almost immediate relief with our IV therapy for hangover

$190 (60 mins) 1000 ml
$145 (30 mins) 500 ml “Quick Fix”

Weight Loss

  • Weight loss IV therapy boosts your metabolism by supplying a combination of fluids, lipotropics and a unique formulation of vitamins.
  • While IV weight loss treatments cannot act as a substitute for proper nutrition or replace exercise, they can be an excellent weight loss solution alongside healthy eating and an active lifestyle.
  • Our Weight Loss IV Drip treatment contains lipotropics, which are compounds that help your body break down fat naturally.
  • Weight loss IV therapy, when used in conjunction with exercise and a healthy diet, can help boost your metabolism at the cellular level, support your circulatory system, help build and support muscle growth, help detoxify your body by removing heavy metals, aid in removing free radicals from your body that contribute to aging, cell damage and changes in metabolism, help you burn fat more efficiently and give you more energy in day-to-day life.

$190 (60 mins) 1000 ml
$145 (30 mins) 500 ml “Quick Fix”

Energy and Focus

  • Energy IV drip packages enhance energy and focus levels by infusing the body with a specially formulated combination of electrolytes, fluids, vitamins and antioxidants to combat feelings of low energy and fatigue.
$190 (60 mins) 1000 ml
$145 (30 mins) 500 ml “Quick Fix”
HER IV-icon

HER IV

  • Everyone has different premenstrual syndrome (PMS) symptoms, but many of them can seriously affect your everyday well-being.
  • If you have premenstrual dysphoric disorder (PMDD) or period migraines, these problems can become debilitating.
  • A nutrient IV may help with uncomfortable symptoms like menstrual cramps, headaches, anxiety and depression, insomnia, acne, fluid retention.

$190 (60 mins) 1000 ml –
$145 (30 mins) 500 ml “Quick Fix”

recovery-icon

Recovery IV Drip

  • Recovery IV drip increases the speed you recover from any strenuous activity or workout.
  • Formulated with the best of the best vitamins and minerals, this drip is sure to have you back on your feet in no time.

$190 (60 mins) 1000 ml
$145 (30 mins) 500 ml “Quick Fix”

migraine-icon

Migraine and Headache

  • Whether you suffer from regular migraines or are experiencing an out-of-the-blue attack, IV therapy is a reliable, easy and effective solution.
  • Studies have shown IV therapy to help with migraines and headaches, thanks to a specific set of ingredients that targets the root of the problem while soothing other side effects.

$190 (60 mins) 1000 ml –
$145 (30 mins) 500 ml “Quick Fix”

Beauty

  • Replenish skin, hair and nails on the outside and radiant energy inside.
  • The beauty bag has all the necessary vitamins including, Glutathione that helps with the skin’s appearance, and Vitamin B-12 and B Complex that benefit your energy levels.
$190 (60 mins) 1000 ml
$145 (30 mins) 500 ml “Quick Fix”
myers-icon

Myers’ Cocktail

  • The reason Myers’ Cocktails work is because of the effective combination of ingredients inside.
  • We use a complex mixture of ingredients to form a powerful result. By increasing the blood concentration of essential minerals and vitamins, you’ll get far greater results than you would from taking oral supplements.
  • Vitamin C has plenty of antioxidant properties that help to reduce inflammation, infection and irritation, helping you ward off any illnesses. Magnesium — used in DNA replication, RNA transcription and protein translation — helps maintain muscle and nerve function as well as keeps your immune system strong and your heartbeat regulated.
  • B12 and B complex vitamins help speed your metabolism and alleviate symptoms of fatigue, giving you the energy kick you need.
  • Your energy boost could last up to several weeks, with the potential for improved immune system response and decreased chronic pain.

$190 (60 mins) 1000 ml –
$145 (30 mins) 500 ml “Quick Fix”

nausea-icon

Nausea

  • Our IV package for nausea and vomiting will help alleviate the symptoms of your upset stomach.
  • In treating ailments like cramping, electrolyte loss, dehydration and nausea, IV drip therapy can effectively and quickly relieve even the most persistent cases of upset stomach.
  • Nausea, especially when persistent, can significantly affect your daily life. You may feel unable or unwilling to complete the tasks you usually do, and your performance at work or school may suffer.
  • When nausea leads to vomiting, your body loses excessive amounts of fluids — a loss that depletes your body of essential minerals, vitamins and electrolytes. The nausea IV therapy package is designed to replenish your body of lost nutrients and restore your sense of well-being so you can recover quickly and comfortably.

$190 (60 mins) 1000 ml –
$145 (30 mins) 500 ml “Quick Fix”

Sunburn-icon

Sunburn

  • The increased vitamin count in your body will boost your immune system and energy levels while increasing the fluid you have helping you recover faster.
$190 (60 mins) 1000 ml
$145 (30 mins) 500 ml “Quick Fix”

Privacy Policy

Privacy Policy for Reach Stretch

We respect and are committed to protecting your privacy. This privacy statement explains the Personal Information we collect, how we process it, and for what purposes. This privacy notice is governed by Reach Stretch, LLC (“Reach Stretch”) on behalf of the organization identified on this site (“Reach Stretch”).

Please read this policy carefully to understand our policies and practices regarding your information and how we will treat it. By using this Website, you accept the terms of this privacy policy and the data use practices described. By calling Reach Stretch and/or it’s representatives directly, you accept the terms of this Privacy Policy and acknowledge that you will receive future communications via phone, text, email.

Personal Information we collect

Personal Information is information, or a combination of pieces of information, that can be used to identify you. Your health and Personal Information is collected, maintained, stored, and protected in accordance with all applicable data privacy laws. We collect the following types of information:

  • Demographic information: You may provide us with your name, gender, age, and contact information such as email address, phone number, and address.
  • Information about your health: You may provide us with information relating to your medical condition and diagnosis. This includes answers to questions about your symptoms, prescription information, treatment history, family health history, diagnosis, and other relevant information pertaining to your health.
  • Health insurance information: You may provide us with information about your health insurance coverage.
  • Tracking: Our servers collect information from you, including your browser type, operating system, Internet Protocol (IP) address (a number that is automatically assigned to your computer when you use the Internet, which may vary from session to session), domain name, and/or a date/time stamp for your visit.

 

How we obtain Personal Information

Reach Stretch only obtains and uses Personal Information that we actually need in order to perform and improve our services. We obtain your Personal Information in a number of ways, specifically when you: 

  • Provide it through completing an online form, questionnaire, quiz or survey on our site.
  • Provide it while communicating with our call center representatives via telephone, email or text.
  • Visit our website. We automatically log some basic information like how you got to the site, where you navigated within it, and what features and settings you use. We use this information to improve our websites and services.

How we use your Personal Information

We will use your Personal Information for the following:

  • Verifying your identity to ensure all communications are secure and confidential
  • Responding to your inquiries or requests
  • Facilitate appointment scheduling
  • Delivering educational or marketing information, products and services to you, including that which may be relevant or helpful based on your answers and feedback through surveys and questionnaires (you will always have the ability to “opt out” of any such communications or programs).
  • Internal business purposes or analytics, including to analyze a specific patient population or evaluate patient programming
  • To help us improve our services by understanding site usage.

Sharing Personal Information with Third Parties

Under no circumstances shall Reach Stretch or Reach Stretch sell your personal or health information to third parties for marketing or sales programs.

Please note that Reach Stretch and/or Reach Stretch may engage other parties to carry out the activities described above, and in those cases ensure those third parties maintain appropriate data privacy and security safeguards to protect your personal and health information.

Security measures for Personal Information

The security of your Personal Information is important to us. We follow generally-accepted standards to protect your personal information. When we transmit data over the internet, we protect it through the use of encryption. Reach Stretch complies with applicable data protection laws, including applicable security breach notification laws.

Use of Cookies

Reach Stretch and/or Reach Stretch may use third-party analytics services like Google Analytics provided by Google Inc. (“Google”), Facebook pixel service provided by Facebook, Inc.(“Facebook”), or other similar products that may use Cookies. Cookies are small files that a site or its service provider transfers to your computer’s hard drive through your web browser which enables the site’s or service provider’s systems to recognize your browser and capture and remember certain information. Cookies may be deleted from your computer or device at any time by utilizing the appropriate web browser settings.

 

Reach Stretch and/or Reach Stretch may use cookies to:

  • Develop and show more relevant content  you  may be interested in, such as our products, services and causes.
  • Serve relevant ads on platforms such as Google or Facebook.
  • Limit the number of times that you see an ad so you don’t see the same ad over and over again.
  • Measure the performance of ad campaigns across different browsers and devices used by the same person.
  • Gain insights about the people who visit our website and/or view our digital materials.

 

By visiting our website, you acknowledge that you accept and consent to our privacy practices as well as those of Google Analytics, Facebook pixel or other products referenced in this policy

Your California Privacy Rights

In addition to the privacy information described in this privacy policy, California Residents have additional rights under the California Consumer Privacy Act of 2018 (CCPA). Subject to certain limitations, California residents have the following rights:

  • Right to Notice. You have the right to receive notice about the categories of Personal Information we have collected about you within the last 12 months, the sources from which that information was collected, the third parties we share information with and whether we have sold your personal information.
  • Right to Access. You have the right to receive a copy of your personal information.
  • Right to Delete. You have the right to request the deletion of your personal information, subject to certain exceptions.
  • Right to non-discrimination. You have the right to not be discriminated against for exercising any of the above-listed rights.

To exercise the access, notice, and deletion rights described above, please submit a verifiable consumer request by emailing us at privacy@reachstretch.com.

Children’s Information

We do not knowingly collect Personal Information online from children under the age of 13. If we learn we have collected or received Personal Information from a child under 13, we will delete that information. If you believe we might have any information from or about a child under 13, please contact us at privacy@reachstretch.com.

Contact Information

Reach Stretch has appointed a Privacy Officer to oversee our management of your Personal Information in accordance with this privacy policy. If you have any questions or concerns about our privacy practices with respect to your Personal Information or wish to exercise any of the above rights, you can reach out to our Privacy Officer by sending an email to privacy@reachstretch.com or by writing to Privacy Officer, Reach Stretch, 11211 Taylor Draper Lane, Suite 115, Austin, TX 78759.

Changes to our Privacy Policy

This privacy policy may be updated from time to time. When updates are made, the version date located at the bottom of this policy will also be updated accordingly to reflect when revisions have been made. It is advisable to revisit this page and reread this policy to see if any revisions may affect you.

Last Update: 10/30/2020

US-RCHSTR-01