January 26, 2021
How Do Pro Athletes Recover So Quickly? The Benefits of Compression Therapy.
What is Compression Therapy? Compression therapy recovery, has been around for decades as a medical…
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January 20, 2021
Can You Really Gain Muscle from Stretching? How Recovery Can Increase Strength and Size.
Stretching is critical for massive rapid muscle growth. When you think about gaining muscle or…
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January 13, 2021
Reduce Stress to Reduce Fat: How to Minimize Cortisol.
We all know recovery is a vital part of life, but why? There are many…
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January 5, 2021
Happy New Year, from Reach “Total Body Recovery”
It is officially 2021! Now, because of the craziness of last year, we know all…
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